Weigh In record (no journal entry) for 15 November 2021
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73.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2971 kcal
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Fat: 75.95g | Prot: 166.53g | Carbs: 395.40g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Noix de Macadamia. Lunch: Nautica Saumon Élevé en Norvège, Freshona Purée de Tomates, Quinola Quinoa Complet au Curcuma, Freshona Champignons de Paris, Golden Sun Lentilles Vertes . Dinner: Lidl Riz Basmati, Old El Paso Purée de Haricots Rouges. Snacks/Other: Lidl Lait Demi Écrémé, Lidl Fromage Blanc 0%, Jus de Citron (en Conserve ou en Bouteille), Pommes Granny-Smith, Auchan Banane, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Sunny Via Sirop d'agave, Myprotein Maltodextrine, Pancakes, Noix de Macadamia. more...
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Gaining 1.4 kg a Week
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dadoo6907's Weight History
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