Weigh In record (no journal entry) for 15 November 2021
|
59 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
728 kcal
|
Fat: 55.06g | Prot: 39.01g | Carbs: 15.22g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Вязанка Колбаса Докторская, Жареное Яйцо. Dinner: Ламбер Сыр Ламбер 50%, Брянский Мясокомбинат Сосиски Детские Гост. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yano4ka-one's Weight History
|