Weigh In record (no journal entry) for 15 November 2021
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1379 kcal
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Fat: 44.62g | Prot: 132.30g | Carbs: 117.65g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Carrefour Atún Claro al Natural, Aguacate, Hacendado Pan de Trigo Espelta Integral , Hacendado Bebida de Avena, Caqui. Lunch: Hida Tomate Frito, Eatlean Queso Proteico, Hacendado Arroz Basmati, Calabacín, Lomo de Cerdo. Dinner: Hacendado Jamón Cocido Extra, Tomates, Eatlean Queso Proteico, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Snacks/Other: HSN Essentials Evowhey 2.0 Premium Protein Coco, Aldi Chocolate Negro 85%, Nueces de Macadamia, Danone YoPRO Natural, Plátano. more...
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Losing 0.2 kg a Week
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anaisa1989's Weight History
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