Weigh In record (no journal entry) for 15 November 2021
|
81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1544 kcal
|
Fat: 79.72g | Prot: 41.95g | Carbs: 165.60g.
Breakfast: Dansukker Strösocker, Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Basic Pyttipanna, Stekt Ägg, Arla Lättmjölk. Snacks/Other: ICA Dammsugare, Olw Sourcream & Onion Chips, Pågen Grötbröd, Arboga Leverpastej, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Gräddtårta. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|