Weigh In record (no journal entry) for 26 August 2014
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64.1 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 28.88g | Prot: 267.28g | Carbs: 282.68g.
Breakfast: Banana, Myprotein Impact Whey Protein, Pingo Doce Atum Ao Natural, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete, Myprotein Impact Whey Protein, DIA Copos de Avena, Açúcar. Lunch: Batatas (sem Casca, sem Sal, Cozido), Pingo Doce Atum Ao Natural, Banana, Myprotein Impact Whey Protein. Dinner: Açúcar, Banana, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. more...
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3126 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 21 minutes, Shoveling - 2 hours, Standing - 5 hours and 30 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bruno Araújo's Weight History
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