Weigh In record (no journal entry) for 15 November 2021
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1749 kcal
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Fat: 74.89g | Prot: 35.62g | Carbs: 235.17g.
Breakfast: Магнит Банан, Геркулес Овсяные Хлопья. Lunch: Slim Dream Смузи Банан Манго, Freshclub Сэндвич с Лососем. Snacks/Other: Альпен Гольд Шоколад Фундук, Twister Чипсы с Солью. more...
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Losing 1.1 kg a Week
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