Weigh In record (no journal entry) for 15 November 2021
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95 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1903 kcal
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Fat: 54.46g | Prot: 109.30g | Carbs: 163.83g.
Breakfast: Chleb Biały, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Marinero Łosoś Kawałki w Sosie Pomidorowym. Snacks/Other: Tyskie Gronie , Dr. Oetker Pizza Riga z Pieczarkami. more...
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Losing 1.8 kg a Week
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anonim9666's Weight History
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