Weigh In record (no journal entry) for 15 November 2021
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49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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792 kcal
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Fat: 20.05g | Prot: 50.80g | Carbs: 99.15g.
Breakfast: Простоквашино Сметана 10%, Рулет из Лаваша с Творогом. Lunch: Салат Айсберг, Fazer Хлеб Стройный Рецепт Бездрожжевой. Dinner: Помидоры, Бутербродов Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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