Bismillah mengawali diet kembali setelah menikah.. semangatt
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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410 kcal
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Fat: 15.93g | Prot: 15.07g | Carbs: 53.28g.
Breakfast: Bango Kecap Manis Pedas Rawit, Perkedel Kentang, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. more...
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steady weight
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Rahmihdy's Weight History
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