Weigh In record (no journal entry) for 15 November 2021
|
65.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1595 kcal
|
Fat: 72.65g | Prot: 130.71g | Carbs: 103.41g.
Lunch: 肉碎菜心炒麵, 肉碎菜心炒麵, 烤地瓜, 光泉 燕麥高纖無糖鮮豆漿, 光泉 無加糖鮮豆漿 (312毫升). Dinner: 薑母鴨, 鴨肉. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maudrielin's Weight History
|