Weigh In record (no journal entry) for 15 November 2021
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1273 kcal
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Fat: 66.30g | Prot: 40.05g | Carbs: 132.64g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Peynirli Börek. Dinner: Ayran Çorbası, Pazı Kavurması. Snacks/Other: Mısır Ekmeği (Ev Tarifi). more...
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Losing 0.7 kg a Week
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massalssatosu's Weight History
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