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Inches down a bit.
waist at 38 which is my main indicator.
(waist Jan 6 first measurement=40.25
waist Feb 11 =39 march 17= 38)
hips 44 today-this is not so much hips as hips plus belly (hips Jan 6=46.5 20th 45.5 ,feb 11 = 45 march 17 =44
Was a bit worried as I had seemed to actually "grow" the past several days and was feeling a bit bloated and "fatter". waist was 1 inch more.
Had also been peeing madly every hour or so and this was a good 7-8 days after restarting low carbs a bit more Atkins style.
That is also more normal now.
Also more active past couple of days..working back up to 10000 plus steps and 20-30 minutes or more of dancing..not necessarily all at once but a song or 2 at a time.
Dancing really lifts spirits too and gets the mojo going for the day.
Keep an eye on the soya re bloating/intolerance. Trying to keep the carbs as low as possible.
Tried a MIM yesterday evening and really enjoyed it.
MIM for breakfast. Made a savoury with some parmesan cheese and a dollop of Liberty TzatzikiYUM. Had put the splenda in first and it would have been fine without it., but was also ok with it.
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1504 kcal
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Fat: 114.51g | Prot: 62.55g | Carbs: 63.93g.
Breakfast: Liberty Tzatziki, cheddar, MIM. Lunch: black olives, feta, avocado, Ceasar, tomato, baby greens. Dinner: red cabbage, white onion, asparagus, beef. Snacks/Other: Bulk roasted almonds-salted, mim, olive oil. more...
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3743 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Housework - 4 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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