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right. lets try this again for the umpeeth time!!!
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 106.09g | Prot: 58.27g | Carbs: 207.85g.
Breakfast: Skimmed Milk, Instant Coffee (made from Powdered). Lunch: Wafer Thin Ham, White Rustic Bread Roll, Low Fat Cheese. Dinner: Light Choice - Minced Beef and Potatoes. Snacks/Other: Belgian Chocolate Ice Cream. more...
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Gaining 0.5 kg a Week
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tomandterri's Weight History
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