Weigh In record (no journal entry) for 26 August 2014
|
78.8 kg
Lost so far: 0 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 49.01g | Prot: 130.90g | Carbs: 227.75g.
Breakfast: Frozen Strawberries, 100% Whey Isolate, Pure Almond Milk - Original. Lunch: Whole Grain Tortillas, Mint Chocolatey Chip Ice Cream, Shrimp. Dinner: Unsalted Butter Stick, Cooked Turnip (from Fresh), Carrots, Potato (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Mint Chocolatey Chip Ice Cream, English Muffin, Honey. more...
|
|
3021 kcal
|
Exercise:
Housework - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 0.1 kg a Week
|
|
ShelleyGodin's Weight History
|