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Bun_with_glass
Journal
15 Nov 21
Bun_with_glass's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
38.9 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
242 kcal
Fat: 3.25g | Prot: 38.27g | Carbs: 17.29g.
Breakfast:
Элика Фасоль, Яичный Белок.
Lunch:
Помидоры, Огурец (с Кожурой), Индилайт Шницель из Индейки.
more...
1101 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Bun_with_glass's Weight History
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