Weigh In record (no journal entry) for 14 November 2021
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1268 kcal
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Fat: 16.13g | Prot: 34.89g | Carbs: 252.76g.
Breakfast: Pão Francês. Lunch: Arroz Integral, Beterrabas. Snacks/Other: Marilan Biscoito Cream Cracker Integral, Pipoca, Bauducco Torrada Integral, Turma da Mônica Maçã. more...
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Losing 0.9 kg a Week
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erikalimazurc's Weight History
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