whattt gilee ini fight back again🥵💪🏻
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52.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1318 kcal
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Fat: 48.15g | Prot: 44.90g | Carbs: 173.63g.
Breakfast: Gula Pasir, Nescafe Classic, Roma Wafello Choco Blast. Lunch: Nasi Putih, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. Dinner: Cimol, Ayam Goreng, Nasi Putih, Kerupuk Makanan Ringan, Sambal Goreng. Snacks/Other: Meiji Lucky Stick. more...
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Gaining 0.6 kg a Week
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