Weigh In record (no journal entry) for 15 November 2021
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75.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1462 kcal
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Fat: 56.41g | Prot: 50.06g | Carbs: 192.44g.
Breakfast: Pisang Molen, Brownies, Pie Susu. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan, Tempe Gembus, Nasi Putih, Telur Rebus. Dinner: Pangsit Goreng, Indomie Mi Goreng Pedas, Fitbar Fitbar Tiramisu Delight , Snackit Kue Pia 100 Rasa Pandan. more...
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1937 kcal
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Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Donna riski's Weight History
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