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lepas dari aplikasi, nimbang jd naik lg 😥
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1790 kcal
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Fat: 94.88g | Prot: 67.57g | Carbs: 171.62g.
Breakfast: Martabak Manis, Kopi Espresso. Lunch: Bakwan, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Yakult Yakult, Bakwan, Tahu Isi. more...
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1940 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ryan_bud's Weight History
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