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Fat 29.1
Muscle 31.0
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101.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2296 kcal
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Fat: 116.06g | Prot: 195.30g | Carbs: 115.76g.
Breakfast: 雞蛋, Hikari 信州味增（鰹魚昆布口味）, 桂格(Quaker) 經典大燕麥片, 遠洋牌 水煮鮪魚罐頭 (61,6克). Lunch: 煎雞蛋, 義美 義美無糖豆奶, 瓜瓜園 冰地瓜, 台糖 大豆沙拉油, 豆腐, 野人舒食 大蒜辣椒, 全家 蒸蛋. Dinner: 豬里肌, Costco 無骨牛小排. Snacks/Other: Häagen-Dazs 草莓冰淇淋, ON 分離乳清蛋白粉（巧克力奶昔）. more...
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Losing 0.2 kg a Week
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andy88566y's Weight History
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