Weigh In record (no journal entry) for 15 November 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2518 kcal
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Fat: 108.77g | Prot: 148.54g | Carbs: 235.17g.
Lunch: 紅蘿蔔, 青花菜, 甜豆, 馬鈴薯, 7-11 菠蘿麵包, 全聯 豬里肌火鍋肉片, 高麗菜, 阿寬 新疆炒米粉-爆辣, 義美 純豬肉鬆, 水煮蛋, Costco 無骨雞腿排, 洋蔥. more...
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Gaining 1.6 kg a Week
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