Weigh In record (no journal entry) for 14 November 2021
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1350 kcal
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Fat: 44.15g | Prot: 105.29g | Carbs: 96.34g.
Breakfast: Uvas, Ovo, Optimum Nutrition Creatina, Café preto (com açúcar). Lunch: Batata Inglesa Crua, Sonda Ameixa Vermelha, Filé de Frango Grelhado, Feijão cozido e temperado. Dinner: Power One Pasta de Amendoim Integral, Stem Colágeno Hidrolisado, Itambé Leite Zero Lactose Desnatado Nolac, Canela, Vinho Cabernet Sauvignon. Snacks/Other: Mãe Terra Chia Semente, Ovo Frito sem Gordura, Ouro de Minas Queijo Minas Artesanal, Massa pão de queijo frigideira. more...
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Losing 0.7 kg a Week
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Ingrid Carmo's Weight History
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