Weigh In record (no journal entry) for 15 November 2021
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1002 kcal
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Fat: 29.24g | Prot: 89.44g | Carbs: 93.99g.
Breakfast: 대신물산 곤약밥, 소불고기. Lunch: 무생채, 동원 쎈쿡 100% 발아현미밥, 아임닭 닭가슴살 소시지 프랑크 오리지널, 달걀 부친것. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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Gaining 2.1 kg a Week
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