Weigh In record (no journal entry) for 15 November 2021
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88.6 kg
Lost so far: 7.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1510 kcal
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Fat: 31.41g | Prot: 66.33g | Carbs: 250.84g.
Breakfast: 다래전 햄김밥, 맥심 모카골드 마일드 커피믹스. Lunch: 다래전 햄김밥, 귤. Dinner: 귤, 고기. more...
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Gaining 2.1 kg a Week
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Dominic Moon's Weight History
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