Weigh In record (no journal entry) for 14 November 2021
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2089 kcal
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Fat: 100.77g | Prot: 79.43g | Carbs: 157.95g.
Breakfast: The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Jennie-O Turkey Sausage, Egg, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Calidad Corn Tortilla Chips, GreenLine Garlic Parmesan Green Beans, Foster Farms Italian Style Turkey Meatballs. Dinner: Kroger Light Sour Cream, Cheddar Cheese , Chili. Snacks/Other: Crispin Natural Hard Apple Cider . more...
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Gaining 0.3 kg a Week
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Sarah Randall's Weight History
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