Weigh In record (no journal entry) for 14 November 2021
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1507 kcal
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Fat: 49.66g | Prot: 110.02g | Carbs: 148.88g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Спагетти. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Толченка. Dinner: Гематоген, RIOBA Шоколад Темный. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1688 kcal
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Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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inaychukov's Weight History
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