Weigh In record (no journal entry) for 14 November 2021
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63.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1578 kcal
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Fat: 84.90g | Prot: 62.49g | Carbs: 140.38g.
Lunch: Banaan, Jumbo Magere Franse Kwark, Jack Link's Beef Jerky Original . Dinner: Kips' Leverworst, AH Kruidenboter Stokbrood, Galbani Buffel Mozzarella, Pringles Sour Cream & Onion. Snacks/Other: Kinder Bueno White, Jumbo Loempia's Vietnamees met Chilisaus. more...
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Losing 0.6 kg a Week
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brittjee2000's Weight History
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