Weigh In record (no journal entry) for 14 November 2021
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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350 kcal
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Fat: 11.43g | Prot: 16.29g | Carbs: 47.61g.
Breakfast: Фунчоза с Овощами. Lunch: Рыбные Котлеты, Борщ Украинский. more...
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Losing 2.8 kg a Week
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sipgon4ik's Weight History
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