Weigh In record (no journal entry) for 12 November 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2567 kcal
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Fat: 82.04g | Prot: 131.01g | Carbs: 326.61g.
Breakfast: Olive Oil, Egg, Toasted Whole Wheat Bread, 1% Fat Milk, Cocoa Powder, Oats , 90%. Lunch: Veal Meat (Lean Only, Cooked) , White Rice, ملوخيه ملوخية. Dinner: Tuna in Water (Canned). Snacks/Other: Oreo Oreo. more...
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steady weight
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youssefymg's Weight History
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