Weigh In record (no journal entry) for 14 November 2021
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88.3 kg
Lost so far: 7.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1583 kcal
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Fat: 46.09g | Prot: 47.62g | Carbs: 249.87g.
Breakfast: 코카콜라 닥터페퍼, 오리온 초코파이 (35g), 모닝빵, 맥심 모카골드 마일드 커피믹스. Lunch: 귤, 오뚜기 밥, 두부조림. Dinner: 오뚜기 밥, 고구마, 순두부찌개, 귤. more...
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Losing 9.1 kg a Week
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Dominic Moon's Weight History
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