Weigh In record (no journal entry) for 14 November 2021
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1481 kcal
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Fat: 119.79g | Prot: 81.08g | Carbs: 19.17g.
Breakfast: Nutricia Aceite MCT, Central Lechera Asturiana Nata para Montar, Central Lechera Asturiana Mantequilla Tradicional. Lunch: Hacendado Ternera, Huevo Cocido, Lidl Queso Curado de Oveja con Ajo Negro, Queso. Dinner: Alipende Lechuga Romana , Hacendado Yogur Griego Natural, Calabacín, La Selva Bacon. Snacks/Other: Hacendado Nueces Peladas. more...
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Losing 2.8 kg a Week
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Rebeca HP's Weight History
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