Weigh In record (no journal entry) for 14 November 2021
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82.2 kg
Lost so far: 6.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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767 kcal
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Fat: 22.05g | Prot: 27.45g | Carbs: 121.23g.
Breakfast: Appel, Cappuccino. Lunch: Nasi Goreng. Dinner: Peijnenburg Ontbijtkoek. more...
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Losing 0.7 kg a Week
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socrates56's Weight History
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