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Наталья Dasaeva
Journal
14 Nov 21
Наталья Dasaeva's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
91.2 kg
Lost so far:
12.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
1352 kcal
Fat: 37.85g | Prot: 46.46g | Carbs: 137.03g.
Breakfast:
не Молоко Овсяное Молоко 1,5%, Сыродел Сыр Черный Король, Гречневая Каша.
Lunch:
Активиа Йогурт Питьевой Яблоко Клубника Черника без Сахара.
Dinner:
Магнолия Фунчоза с Курицей и Овощами .
Snacks/Other:
Савушкин Продукт Творог Мягкий 5%, Магнит Банан, Хурма.
more...
2381 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Наталья Dasaeva's Weight History
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