Weigh In record (no journal entry) for 14 November 2021
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61.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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688 kcal
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Fat: 24.18g | Prot: 41.79g | Carbs: 69.31g.
Breakfast: Чай с Сахаром, Роллы Филадельфия. Lunch: Yami Yami Французский Томатный Суп с Морепродуктами, Омлет или Яичница с Овощами. more...
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Losing 1.2 kg a Week
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