u110👉✅☺
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109.8 kg
Lost so far: 44.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1477 kcal
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Fat: 37.34g | Prot: 117.23g | Carbs: 162.29g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Odenwald Schattenmorellen. Lunch: Gut & Günstig Hinterkochschinken, Gekochtes Ei, Wasa Sesam Knäckebrot (14g), Tomaten, La Finesse Grüner Bohneneintopf. Dinner: Eiklar, Jusano Shirataki-Noodles, Rote Zwiebeln, Mamma Gina Nudelsauce Napoli, Dr. Oetker Original Pudding Vanille, Magerquark. Snacks/Other: Milch 1,5%, Kölln Haferflocken. more...
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Losing 3.2 kg a Week
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FarmerJohnson's Weight History
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