Weigh In record (no journal entry) for 14 November 2021
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91.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3297 kcal
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Exercise:
Gym - 45 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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