Weigh In record (no journal entry) for 14 November 2021
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118.8 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1953 kcal
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Fat: 155.47g | Prot: 122.51g | Carbs: 25.04g.
Breakfast: Green Olives, Campari Cocktail Tomatoes, Essensia Chicken Breast Salad. Lunch: Great Value Extra Sharp Cheddar Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Keto Cheesecake. more...
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Losing 0.7 kg a Week
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Vettemix's Weight History
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