Weigh In record (no journal entry) for 14 November 2021
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87.2 kg
Lost so far: 15 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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692 kcal
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Fat: 44.72g | Prot: 23.95g | Carbs: 50.64g.
Breakfast: Mon Café Marmor Rührkuchen, Butter, Mischkornbrot, Salami, Käse, Dolce Gusto Cappuccino. more...
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Gaining 1.4 kg a Week
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timmy170719's Weight History
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