Weigh In record (no journal entry) for 26 August 2014
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 28.83g | Prot: 76.76g | Carbs: 267.73g.
Breakfast: Werz Kokosmehl Bio, Nöm Fasten Milch 0,9% Fett, Knusperone Wellnes Flakes. Lunch: Tomaten, Recheis Bandnudeln. Dinner: Grüne Erbsen (Gefroren), Zucker, Marillen, Butter, Grieß, Weißes Mehl, Ei, Nöm Topfen Mager. Snacks/Other: Weintrauben, Rama Cremefine 15%, Karotten, Äpfel. more...
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2349 kcal
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Exercise:
Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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