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sebanyak ini cuma 242kkal
View Diet Calendar, 14 November 2021:
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592 kcal
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Fat: 27.07g | Prot: 34.77g | Carbs: 55.58g.
Breakfast: Brownies. Lunch: Silver Queen Chunky Bar Cashew, Kanzler Singles Original, Saus Tiram, Bango Kecap Manis, Tropical Minyak Goreng Tropical, Tahu, Putih Telur Matang, Wortel, Sawi Hijau. more...
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 Comments
14 Nov 21 by member: Yusnii
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Baput, bamer, cabe (iris tumis pkek minyak dikit ajh)
Masukin tahu, putih telur matang, dan sayur (kasih sdikit air)
Tambahin saos tiram sama kecap manis, lada, penyedap secukupNya. udah tinggal tunggu mateng ajh..
14 Nov 21 by member: imahadie456
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imahadie456's Weight History
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