Weigh In record (no journal entry) for 14 November 2021
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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395 kcal
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Fat: 17.82g | Prot: 26.97g | Carbs: 32.73g.
Breakfast: Огурец (с Кожурой), Пекинская Капуста, Жареное Яйцо без Жира, Хлеб Черный. more...
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Losing 1.4 kg a Week
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Маншукбекзат's Weight History
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