Маншукбекзат's Journal, 14 Nov 21

Weigh In record (no journal entry) for 14 November 2021
73.6 kg Lost so far: 0.8 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:
395 kcal Fat: 17.82g | Prot: 26.97g | Carbs: 32.73g.   Breakfast: Огурец (с Кожурой), Пекинская Капуста, Жареное Яйцо без Жира, Хлеб Черный. more...
Losing 1.4 kg a Week

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Маншукбекзат's Weight History


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