Weigh In record (no journal entry) for 14 November 2021
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48.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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708 kcal
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Fat: 54.35g | Prot: 24.12g | Carbs: 48.41g.
Breakfast: Рахат Вафли Арахисовые, Адал Ас Бауырсак, Мой кофе. Lunch: Сухой Жареный Несоленый Арахис. more...
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Losing 1.4 kg a Week
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malika.k's Weight History
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