Hr ni tgl 14 nov '21 turun 0,5kg dr tgl 13 nov '21
|
68.2 kg
Lost so far: 3.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
613 kcal
|
Fat: 11.02g | Prot: 36.56g | Carbs: 98.22g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih, Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rantynajma28's Weight History
|