Weigh In record (no journal entry) for 13 November 2021
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1656 kcal
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Fat: 85.45g | Prot: 85.15g | Carbs: 135.17g.
Lunch: Honig Spaghetti Gekookt. Dinner: Jumbo Fijne Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mayonaise, Jumbo Frikandel, Bruin Bolletje, Lay's Barbecue Ham, Omelet of Roerei met Ham of Spek. more...
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Losing 1.2 kg a Week
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Marky.host's Weight History
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