Weigh In record (no journal entry) for 13 November 2021
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2128 kcal
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Fat: 57.07g | Prot: 138.05g | Carbs: 253.86g.
Breakfast: Frieten, Volkoren Brood, Hagelslag Puur, Pindakaas (20g), Whey Perfection, Havermout. Lunch: Bolletje Kruidnoten, Aldi Chocoladehagel Puur, Oreo Choc White. Dinner: Yil'driz Shoarmasaus , Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Lekker & Anders Turkse Pizza. more...
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Gaining 1.1 kg a Week
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