Weigh In record (no journal entry) for 13 November 2021
|
66.8 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1311 kcal
|
Fat: 46.02g | Prot: 90.00g | Carbs: 107.67g.
Breakfast: Финик, Ростагроэкспорт Сметана 15%, Творожные Оладьи. Lunch: Молодой Жареный Картофель в Кожуре, Рыбный Суп. Dinner: Запеченная или Жареная Треска. Snacks/Other: Финик. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbugaeva's Weight History
|