Weigh In record (no journal entry) for 13 November 2021
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104.3 kg
Lost so far: 8.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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632 kcal
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Fat: 25.29g | Prot: 37.58g | Carbs: 54.39g.
Breakfast: Edeka Guten Morgen Roggenbrötchen, Gut Ponholz Nuss-Schinken, REWE Schnittkäse 17%, Kaffee. Snacks/Other: Neni Kichererbsensalat mit Kräutern. more...
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Losing 0.7 kg a Week
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zwillingsmanie's Weight History
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