Weigh In record (no journal entry) for 13 November 2021
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2001 kcal
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Fat: 67.64g | Prot: 164.74g | Carbs: 201.41g.
Breakfast: Coffee Flat White, Biedronka Parówki z Szynki , Pineapple, Калоризатор Дыня, Калоризатор Яйцо. Lunch: Калоризатор Груша Конференция, All Nutrition Peach In Jelly, Poltino Borówka Amerykańska , Mlekovita Twaróg Polski Chudyv. Dinner: Калоризатор Помидор, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Авокадо, Kraina Wędlin Szynka Zawędzana, Pano Tost Pszenny. more...
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Losing 4.2 kg a Week
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tiunovmike's Weight History
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