Weigh In record (no journal entry) for 13 November 2021
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73.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2783 kcal
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Fat: 85.59g | Prot: 145.12g | Carbs: 348.41g.
Breakfast: Noix de Macadamia, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Pizza au Fromage (36 Cm, Croûte Mince), Marque Repère Épinards en Branches , Courges d'Hiver Spaghetti, Leader Price Filets de Maquereaux au Naturel, Lidl Riz Basmati. Dinner: Freshona Pois Chiches, Golden Sun Quinoa Tricolore. Snacks/Other: Picard Mini Pain au Chocolat, Pancakes, Pommes Granny-Smith, Myprotein Caséine Micellaire. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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