Weigh In record (no journal entry) for 25 August 2014
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 30.47g | Prot: 196.76g | Carbs: 271.01g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco, Açúcar, DIA Copos de Avena, Myprotein Impact Whey Protein. Lunch: Pingo Doce Flocos de Aveia, Açúcar, Myprotein Impact Whey Protein, Banana. Dinner: Pingo Doce Barra Cereais Linha Chocolate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Açúcar, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. more...
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2191 kcal
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Exercise:
Standing - 7 hours, Shoveling - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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